Must intake nutritions

 # Must intake 6 nutritions for a healthy body 

To maintain a healthy body, you need to ensure your diet includes six essential nutrients. These nutrients are vital for various bodily functions and overall well-being. They are:

1. Carbohydrates: Provide the primary source of energy for the body. Found in foods like bread, rice, pasta, fruits, and vegetables.

2. Proteins: Essential for growth, tissue repair, and immune function. Sources include meat, fish, eggs, dairy products, beans, and nuts.

3. Fats: Important for energy, cell function, and the absorption of fat-soluble vitamins (A, D, E, and K). Healthy fats are found in oils, butter, avocados, nuts, and seeds.

4. Vitamins: Required for various biochemical processes. Different vitamins have different roles, such as Vitamin C for the immune system and Vitamin D for bone health. They are found in fruits, vegetables, dairy, and lean meats.

5. Minerals: Crucial for bone health, fluid balance, and other bodily functions. Key minerals include calcium, potassium, and iron, found in dairy products, fruits, vegetables, and meats.

6. Water: Essential for hydration, digestion, and nutrient transport. Found in beverages and high-water-content foods like fruits and vegetables.

Ensuring a balanced intake of these nutrients can help maintain health, support growth and development, and prevent various diseases.