10 vegetables that you should include in your diet

 Incorporating a variety of vegetables into your diet is essential for good health. Here are ten vegetables that you should consider including regularly:

1. Spinach: Rich in iron, calcium, vitamins A, C, and K, and antioxidants.

2. Broccoli: High in fiber, vitamins C and K, iron, and potassium, and contains potent antioxidants.

3. Carrots: Packed with beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

4. Kale: Contains vitamins A, K, C, and B6, along with manganese, calcium, copper, potassium, and magnesium.

5. Tomatoes: High in vitamin C, potassium, folate, and antioxidants like lycopene.

6. Bell Peppers: Rich in vitamins A and C, potassium, folic acid, and fiber.

7. Sweet Potatoes: High in fiber, vitamins A and C, manganese, and antioxidants.

8. Cauliflower: Provides fiber, vitamins C, K, and B6, folate, and antioxidants.

9. Brussels Sprouts: Packed with vitamins K and C, fiber, and antioxidants.

10. Garlic: Contains vitamins C and B6, manganese, and antioxidants, and is known for its anti-inflammatory and immune-boosting properties.

These vegetables offer a broad range of nutrients that support overall health, including vitamins, minerals, fiber, and antioxidants.