Antioxidant rich foods

# Top 5 healthy antioxidant rich foods

Antioxidant-rich foods are excellent for maintaining overall health by fighting oxidative stress and reducing inflammation. Here are five top choices:

1. Blueberries: Packed with vitamins and antioxidants, particularly anthocyanins, blueberries help protect against heart disease, improve brain function, and reduce inflammation.

2. Dark Chocolate: Rich in flavonoids, dark chocolate (70% cocoa or higher) can improve heart health, enhance brain function, and provide significant antioxidant benefits.

3. Pecans: These nuts are high in antioxidants like vitamin E and phenolic acids, which can help lower cholesterol levels and reduce inflammation.

4. Strawberries: High in vitamin C, manganese, and a variety of antioxidants, strawberries support heart health, regulate blood sugar, and have anti-inflammatory properties.

5. Artichokes: Containing antioxidants such as quercetin and rutin, artichokes promote liver health, improve digestion, and support heart health.

Incorporating these foods into your diet can help boost your antioxidant intake and contribute to better overall health.