10 Nutritional values of broccoli

 ##Broccoli is a highly nutritious vegetable, packed with a variety of vitamins, minerals, and other beneficial compounds. Here are 10 key nutritional values of broccoli (based on a 100-gram serving of raw broccoli):

1. Calories: 34 kcal

2. Protein: 2.8 grams

3. Carbohydrates: 6.6 grams

   - Sugars: 1.7 grams

   - Dietary Fiber: 2.6 grams

4. Fat: 0.4 grams

5. Vitamin C: 89.2 mg (149% of the Daily Value)

6. Vitamin K: 101.6 µg (127% of the Daily Value)

7. Folate (Vitamin B9): 63 µg (16% of the Daily Value)

8. Potassium: 316 mg (9% of the Daily Value)

9. Calcium: 47 mg (5% of the Daily Value)

10. Iron: 0.73 mg (4% of the Daily Value)

Broccoli is also a good source of Vitamin A, Vitamin E, Vitamin B6, and Magnesium. Additionally, it contains bioactive compounds like sulforaphane, which have been studied for their potential health benefits.