Daily meal plan for a better health

 ##A balanced daily meal plan for better health might include:

Breakfast: 

- Whole grain cereal or oatmeal with fruit

- Greek yogurt or a boiled egg for protein

- Green tea or water

Mid-Morning Snack:

- Handful of nuts or seeds

- Fruit such as an apple or banana

Lunch:

- Grilled chicken or tofu salad with lots of vegetables

- Quinoa or brown rice as a side

- Water or herbal tea

Afternoon Snack:

- Hummus with carrot sticks or whole grain crackers

Dinner:

- Baked salmon or lentil stew

- Steamed vegetables or a mixed salad

- Sweet potato or whole grain bread

- Herbal tea or water

Remember to listen to your body's hunger and fullness cues, and adjust portion sizes accordingly. And don't forget to stay hydrated throughout the day!